We offer a 10% discount for groups or if taking all the "Purely raw" workshops.
Our ingerdients are excellent quality and everybody is welcome to take some food home!
Click on the link below to sign up to any or all the workshops you are interested in.
https://spreadsheets.google.com/viewform?formkey=dHlmcXdvaVpSdGF4TTVfd2pYQVdSUUE6MQ
1. RAW VEGAN WORKSHOP
SUNDAY, SEPT 12
10 am - 5 pm
19,000 Ft
Helyszín: I.ker. Mikó u. 1.
Kundalini yoga központ (Attila Út Mikó utca sarok, az alagúttól egy percre a Moszkvatér irányába)
Discussing the ways in which a diet more based on raw foods can bring health, peace and transformation on the physical, mental and spiritual planes. What the workshop will include: discovering the way of Spiritual Nutrition – nurturing body, mind & spirit finding simple ways of transitioning to a plant-based, peaceful diet (vegan) learning to make delicious and nutritious animal-free alternatives incorporating more live, raw, whole foods in your life shedding the light of awareness on your daily consumption patterns The workshop will include all instruction, food and an informational CD with an electronic recipe book, audio talks, e-books, nutritional resources and much more!
THE MENU:
BREAKFAST & SOUPS, SALADS, STARTERS, MAINS (LUNCH & DINNER), DESSERTS
BREAKFAST:
- GREEN SMOOTHIES – a boost of health and energy in the morning
- ALMOND & DATE MILK – introducing the world or raw vegan milks...
- RAW MUESLI – when you need a little grounding & vitality
SOUPS:
- CHILLED CUCUMBER, LEMON & DILL SOUP
- WARMING TOMATO BASIL
SALADS:
- WHEAT BERRY, RED CABBAGE & PUMPKIN SLAW – with a creamy apple flax dressing
- VEGGIE TABOULEH – with buckwheat, carrot, beets, kale & sprouted lentils
STARTERS:
- SALAD ROLLS with a coriander peanut dipping sauce
- SUNFLOWER & BEET PATE
- LIVE SPINACH HUMMUS
- TAHINI
- RAW VEGAN 'CHEESE' SPREAD
MAINS:
- PESTO 'PASTA' – zucchini pasta and a walnut pesto pumped full of greens
- CHOW MEIN – squash and sweet potato noodles with a miso tahini sauce
- STEAMED VEGGIES with a sweet dill drizzle
- CURRIED BARLEY PULAO
- MOROCCAN STUFFED VEGETABLES – cabbage, peppers, tomatoes & zucchini
- MARINATED ITALIAN VEGGIE RATATOUILLE
DESSERTS:
- SPICED APPLE & RAISIN RAW TART
- BERRY MOUSSE
- PEACH SORBET – the world of raw vegan ice creams
- LOVE-FILLED LADOOS
2. VEGAN DINNER PARTY WORKSHOPS
MONDAY AND TUESDAY, SEPT 13, AND 14
7pm - 10 pm
10,000 Ft - EACH
Helyszín: AK Iroda: Attila út 27. Budapest, Hungary 1013
3. COMPASSIONATE COMMUNICATION WORKSHOP
SATURDAY, SEPT 11
10am -5pm - 15,000 Ft
Helyszín: I.ker. Mikó u. 1.
Kundalini yoga központ (Attila Út Mikó utca sarok, az alagúttól egy percre a Moszkvatér irányába)
A 2 evening workshop introducing the practice of “Nonviolent Communication” (as taught by Marshall B. Rosenberg)
NVC is a 'language of life', which give individuals the capacity to bring more harmony, love and compassion into their lives and in their relationships and interactions with others. It is now being taught and shared throughout the world in schools, prisons, communities and more.
During this workshop participants will learn this transpersonal communication method, allowing us to:
- Maintain awareness in everyday speech
- Offer more Compassion to those around you
- Connect openly from the Heart
- Resolve conflict Nonviolently
- Offer authentic Empathy
- Deepen your daily practice of Ahimsa
- Embodying Love
