"Purely Raw"

NYERS ÉTKEZÉSI WORKSHOPOK - "PURELY RAW" WORKSHOPS IN SEPTEMBER

We offer a 10% discount for groups or if taking all the "Purely raw" workshops.

Our ingerdients are excellent quality and everybody is welcome to take some food home!

Click on the link below to sign up to any or all the workshops you are interested in.

https://spreadsheets.google.com/viewform?formkey=dHlmcXdvaVpSdGF4TTVfd2pYQVdSUUE6MQ

1. RAW VEGAN WORKSHOP

SUNDAY, SEPT 12

10 am - 5 pm

19,000 Ft

Helyszín: I.ker. Mikó u. 1.

Kundalini yoga központ (Attila Út Mikó utca sarok, az alagúttól egy percre a Moszkvatér irányába)

Discussing the ways in which a diet more based on raw foods can bring health, peace and transformation on the physical, mental and spiritual planes. What the workshop will include: discovering the way of Spiritual Nutrition – nurturing body, mind & spirit finding simple ways of transitioning to a plant-based, peaceful diet (vegan) learning to make delicious and nutritious animal-free alternatives incorporating more live, raw, whole foods in your life shedding the light of awareness on your daily consumption patterns The workshop will include all instruction, food and an informational CD with an electronic recipe book, audio talks, e-books, nutritional resources and much more!

THE MENU:

BREAKFAST & SOUPS, SALADS, STARTERS, MAINS (LUNCH & DINNER), DESSERTS

BREAKFAST:

• GREEN SMOOTHIES – a boost of health and energy in the morning
• ALMOND & DATE MILK – introducing the world or raw vegan milks...
• RAW MUESLI – when you need a little grounding & vitality

SOUPS:

• CHILLED CUCUMBER, LEMON & DILL SOUP
• WARMING TOMATO BASIL

SALADS:

• WHEAT BERRY, RED CABBAGE & PUMPKIN SLAW – with a creamy apple flax dressing
• VEGGIE TABOULEH – with buckwheat, carrot, beets, kale & sprouted lentils

STARTERS:

• SALAD ROLLS with a coriander peanut dipping sauce
• SUNFLOWER & BEET PATE
• LIVE SPINACH HUMMUS
• TAHINI
• RAW VEGAN 'CHEESE' SPREAD

MAINS:

• PESTO 'PASTA' – zucchini pasta and a walnut pesto pumped full of greens
• CHOW MEIN – squash and sweet potato noodles with a miso tahini sauce
• STEAMED VEGGIES with a sweet dill drizzle
• CURRIED BARLEY PULAO
• MOROCCAN STUFFED VEGETABLES – cabbage, peppers, tomatoes & zucchini
• MARINATED ITALIAN VEGGIE RATATOUILLE

DESSERTS:

• SPICED APPLE & RAISIN RAW TART
• BERRY MOUSSE
• PEACH SORBET – the world of raw vegan ice creams
• LOVE-FILLED LADOOS

2. VEGAN DINNER PARTY WORKSHOPS

MONDAY AND TUESDAY, SEPT 13, AND 14

7pm - 10 pm

10,000 Ft - EACH

Helyszín: AK Iroda: Attila út 27. Budapest, Hungary 1013

3. COMPASSIONATE COMMUNICATION WORKSHOP

SATURDAY, SEPT 11

10am -5pm - 15,000 Ft

Helyszín: I.ker. Mikó u. 1.

Kundalini yoga központ (Attila Út Mikó utca sarok, az alagúttól egy percre a Moszkvatér irányába)

A 2 evening workshop introducing the practice of “Nonviolent Communication” (as taught by Marshall B. Rosenberg)

NVC is a 'language of life', which give individuals the capacity to bring more harmony, love and compassion into their lives and in their relationships and interactions with others. It is now being taught and shared throughout the world in schools, prisons, communities and more.

During this workshop participants will learn this transpersonal communication method, allowing us to:

• Maintain awareness in everyday speech
• Offer more Compassion to those around you
• Connect openly from the Heart
• Resolve conflict Nonviolently
• Offer authentic Empathy
• Deepen your daily practice of Ahimsa
• Embodying Love